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November 22, 2016November 22, 2016Leave a comment

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2016 Ironman 70.3 Mont Tremblant (Mont Tremblant, QC)

2016 Ironman Mont Tremblant 70.3 (Mont Tremblant, QC)

2015 Challenge Maine Half (Old Orchard Beach, ME)

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2016 South Beach Tri, Olympic (Miami Beach FL)

2016 South Beach Tri, Olympic (Miami Beach FL)

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Happy birthday to my beautiful, smart, silly, amazing sister and best friend! Here’s to the next 30 years of shenanigans! I love you so much @eloisekn! ❤️👯‍♀️🎉🥂💜

#TTTuesday cause I haven’t ridden my TT bike outside since September, and won’t be for the foreseeable future! 🥺 See y’all on @gozwift! . . . . . #swimbikerun #triathlete #teamsfq #im703wc #smashfestqueen #tri365 #ironmantri #70point3 #cyclingshots #bikelikeagirl #simplyfaster #soaero #triathlon #3athlonlife #ironmantraining #zippspeed

#FinishLineFriday 🏁🏃🏼‍♀️🏁 . 2018 brought some truly memorable finish line moments! . 🇿🇦: Running into 4th in my AG at 70.3 Worlds 🍇:First time racing with a cancelled swim, and qualifying for worlds in 🇫🇷 🇨🇦: 3rd time crossing my favorite finish line, and best result yet. 🎣: 1st time actually getting to break the tape in Montauk! I can only hope that I even come close to this in 2019! (Now I just need to actually plan my race schedule...🙄) . . . . . #finishline #swimbikerun #triathlon #smashfestqueen #teamsfq #ironmantri #triathlete #runlikeagirl #tri365 #70point3 #im703wc

#savetherhino ❤️🦏 I’m sure many of you have read about or seen photos of the horrors of rhino poaching in South Africa. I saw an incredible story on 60 minutes about relocating black rhinos using helicopters to protect them from poachers and expand their species. It was even more incredible getting to see these creatures in the wild in the Kruger area of South Africa. They are truly otherworldly and simply amazing to watch. I learned more about the horrors of poachers, and how they are severing rhinos’ horns from the and selling them for hundreds of thousands of dollars to mainly buyers in China and Vietnam. Their use ranges from signs of wealth and power- displaying the horns as trophies- or it is used medicinally as a powder to increase virility. It is said that rhino horn is worth more per ounce than gold or cocaine. With horns valued at that much, these amazing creatures do t stand a chance without our help. I urge you to read more about the atrocities against rhinos all across Africa, and help out! @rhinosirf @world_wildlife @savetherhinointernational @wildaid #nopoaching #teamrhino

2018 has been pretty great, and I’m excited for more challenges and hard racing with the best team in 2019! #teamsfq 👊🏼👑💗 . . . . . #smashfestqueen #swimbikerun #triathlete #ironmantri #triathlon #likeagirl #livefeisty

I’ve been FULLY embracing off-season so this already seems like ages ago! 💗💙🚴🏼‍♀️ #TTTuesday #restingbikeface . . . . . #teamsfq #smashfestqueen #simplyfaster #TT #timetrialtuesday #cyclingshots #bikelikeagirl #tri365 #3athlonlife #triathlon_in_the_world #itri #olympictriathlon #triathlete #mightymanmontauk

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